Please Read!
Thanks for reading my blog!
This is about me losing weight the healthy way.
I support those who are:
- also losing weight the healthy way, or
- RECOVERING from an ED
***No Ana/Mia Tips Please***
Been there. Done that. Got the tshirt. Don't want it in my life.
Wednesday, 10 March 2010
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Week 7 of Getting in Shape: When Will the Transformation Happen?
Yesterday was Day 50. Cardio day. I feel stronger. I'm eating healthier. Even my roomate says I've gotten thinner. But I don't see nada.
I need to press forward. I need to be patient. But everytime I look in the mirror, I feel like my efforts are in vain.
I want to continue this without supplements. But the more I look into the mirror, the more the idea tempts me.
On a happier note: My waist: 30in ---> 27in. Oh yeah!! 22" here I come bay-bay!!
Thursday, 18 February 2010
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Day 30: Cardio
I HATE doing cardio. HATE it.Out:
(8am-9.30am)
19 min HIIT
500 crunches
200 side stretches
In
M1= cottage cheese w/peppers. 1/2 grape fruit.
Meal2- sandwich: wheat bread, tomato, lettuce, turkey slicesMeal 3-turkey sandwich, same as above.
M4- Tuna. Baked potato with olive oil.
M5-Tuna. 1/2 grape fruit.
On a better note, I'm so thankful that I've done the first 4 weeks of the Body-for-Life Program! Now it's just another 4-5 weeks til I see the payoff.
Let's do it!!
Thursday, 11 February 2010
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Day 23: It's getting easier.
Today was cardio day, which is getting easier.
How's your diet coming?
Sunday, 07 February 2010
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Day 20: It Sucks When Someone ELSE Is Making Proress...
Still, I know my progress will come. And when it does, it'll come with a vengence. I know it.
Plans for Tomorrow:
Intake [Planned]
M1: 1 chicken breast. 1/2 cantalope
M2: 1 can: tuna. 1 orange. 1 salad.
M3:tba (gotta go to the store! ha)
M4:tba
M5:tbaSince I almost LOST my exercise journal, I'll be updating it here more often.
Outtake [Planned]Front Thighs Reps Lbs. Thigh Machine 12 30 10 45 8 60 6 75 12 60 Ball Squat w/ Weights 12 10 Butt Reps Lbs. Butt Machine 12 20 10 30 8 40 6 50 12 40 Frog Squats 12 10 Hamstrings Reps Lbs. Hamstring Machine 12 45 10 60 8 75 6 90 12 75 Hamstring Curls 12 10 Calves Reps Lbs. Ball Tilt w/ Weights 12 2 10 3 8 5 6 10 12 8 Seated Calf Raise w/ Weights 12 10 This girl is FIT and small. If I get a body like hers, It'll ALL be worth it -->
Monday, 01 February 2010
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Still Going Strong
Thank you so much for you support ladies!
I'm on day 13 of 84 of my challenge. All's going very well.
Until two days ago.
I lifted too many weights (25 lbs), and now I can't move my right arm. It hurts. Bad. I hope they give me a pill that'll knock me out cold. But after all this, I'm still gonna keep going.
I'll comment you later. Promise <3
ritaistiny
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- Name: ritaistiny
- Gender: Female
- Member Since: 1/7/2010
What Inspires Me
Living_Thin2010
I don't understand some of the people who post pictures of them selves, sucking in their tummy or lying on the floor, to look skinnier.. If you're embarresed about your body, don't show a picture of yourself until your happy with it... Trying to look skinnier than you are is just silly."
Im_Ameilia
My Measurements
Waist-33"
Hips-42"
Butt-
Thigh-25"
What I'm Striving For!
*6 pack abs
*22 in. waist
*Hipbones!
*Strong, lean arms
*32 in. hips
Archives
Recommended
-
weblog entry from whyyes_iwasfat
-
weblog entry from HakahBoi111
-
weblog entry from Werealllovedrunk
-
weblog entry from breaking_expectations
